Food Sources and Benefits of Vitamin E
Vitamin E is a vitamin that is essential for our body. Alpha-tocopherols as one part of the eight types of vitamin E tocopherols are the most abundant in the body and the most easily absorbed and processed by our body tissues.
Supplements of vitamin E can be natural or synthetic form, but cuplemen natural form of vitamin E that has efficacy of 50 percent more than a synthesis.
Such benefits include reducing the risk of cancer and heart disease, increase your metabolism and immune system, prevent cataracts and increase vitality and stamina.
Eight types of Tocopherol were merged into one called the Vitamin E. This vitamin is known as soluble in fatty tissues and has antioxidant properties as well.
Vitamin E was first discovered in 1992 in experiments with rats as test subjects.
Lack of Vitamin E
Symptoms of deficiency of vitamin E in the body is very difficult to know, and often a debate on a number of research. Most research assumes a deficiency of vitamin E will result in digestive disorders in which all nutrients will be easily absorbed by the digestive tract. This will cause a disruption in pancreatic, biliary, liver and celiac.
Vitamin E deficiency causes infertility in mice in the experiment. Although no specific research that says that regular consumption of vitamin E may increase fertility, but there are some people who believe that this vitamin can increase their levels of fertility and sexuality.
Some other research says that symptoms of vitamin E deficiency is called peripheral neuropathy. The symptoms of peripheral neuropathy is a disorder of the nervous system in the hands and feet accompanied by tingling and pain. While many health professionals say a deficiency of vitamin E will cause skin irritation, but not a lot of research that agrees to that.
Food Sources of Vitamin E
In order to maintain the levels of vitamin E we have lots of foods that contain the vitamin. Foods that contain lots of vitamin E are spinach, turnip greens, beets, mustard greens, red pepper, sunflower seeds, asparagus, kale, tomatoes, cranberries, broccoli, brussel sprouts, papaya, raspberries and carrots.
Each of these foods are rich in vitamin E and is recommended lo consume regularly.
Key Benefits of Vitamin E
Here are some of the benefits of vitamin E:
Cancer and cardiovascular disorders
This vitamin is fat-soluble and can be very beneficial to the stability of the cell membrane. The antioxidants in vitamin E are very useful to protect our tissues from free radicals that are dangerous.
Free radicals are waste products of the production of our body's metabolic processes. Free radicals are very dangerous because they can damage our cells and tissues directly enrich the growth of cancer in our bodies as well as other cardiovascular disorders.
Vitamin E has the ability to limit the production of free radicals, thus indirectly vitamins can prevent cancer and other dangerous diseases.
Increase metabolism and the immune system
Vitamin E has an important role in improving the quality of the immune system in our body. This vitamin helps the function of DNA repair and also increase metabolism.
Adequate intake of vitamin E can prevent the development of nitrosamines in the body. Nitrosamines are carcinogenic compounds formed in the stomach of nitrate compounds derived from a number of foods that we eat every day.
Vitamin E also helps protect some of the sensitive tissues of the body such as the skin, liver, eyes, breasts and testicles.