Improve Mood Through Food

Did you know that food has a major role especially in affecting mood or mood? Worry, anxiety, or depression may be a sign that your mood is not good. But not to worry, you can improve your mood by trying some of the following foods:

* Shellfish

Shellfish have vitamin B12 levels are high and serve to protect your brain healthy and sharp as we age. In addition, it also has a seafood essential nutrients like zinc, iodine and selenium to balance your mood. This compound is very important to keep your thyroid levels and set the mood remains on track.

* Blue Chips

Chips of this type is quite rare to find. Please note, the blue color of the potato contains a compound called anthocyanins (also found on normal potatoes). Anthocyanins are powerful antioxidants that provide neuro-protective benefits, which serves to strengthen in the short-term memory and as an anti-inflammatory.

Make sure also that you eat the skin. Potato skins loaded with iodine and also may help regulate levels of thyroid and mood regulator. If possible, you should choose organic potatoes.

* Meat of sheep

Grazing animals has yet another level of conjugated linoleic acid content is high. These compounds can normalize stress hormones, protects brain cells and overcome dangerous inflammation Drew said Ramsey, MD, an assistant professor of Psychiatry at Columbia University College of Physicians and Surgeons.

According to Ramsey, sheep meat contains heme iron (commonly found in foods of animal products) and most easily absorbed by the body. The presence of these minerals is especially important to keep your mood stable.

* Dark chocolate

Perhaps you've wondered why after eating a chocolate body feel better? Of course, besides that it tastes good, chocolate also can make you improve your concentration and mood. When blood flow to the brain increases, it helps you feel more vibrant and energetic.

A recent study published in the Journal of Psychopharmacology found that eating at least a few ounces of dark chocolate a day in a better mood.

* Greek Yogurt

When compared with milk or yogurt in general, Greek yougurt has a higher calcium content. In addition, these foods can also make you feel happier. Proper level of calcium intake will help the body to release neurotransmitters.

"Disturbances in calcium can result in anxiety, depression, irritability, memory impairment, and slow thinking," said Dr. Ramsey. The content of probiotic yogurt can also help improve the digestive system and ward off illnesses like the flu.

* Asparagus

This plant is one of the main source of producing tryptophan, which helps in the formation of serotonin - a regulator of neurotransmitters in the brain. High levels of folate in asparagus can also promote happiness. A study showed that more than 50 percent of depressed patients had folate deficiency.

* Honey
Sugar consumption is known to release harmful free radicals associated with cancer. Even though honey is sweet taste like sugar, but honey has useful content such as quercetin and kaempferol that can help clean up free radicals and reduce inflammation.

"It helps reduce inflammation, which is very important to keep your brain healthy," said Dr. Ramsey.

* Tomatoes

All types of tomatoes are the source of lycopene, the fat soluble phytonutrients that help protect vital brain fat. These nutrients can also stop the accumulation of inflammatory processes associated with risk of depression. Dr. Ramsey explains, to maximize absorption of the compound lycopene (contained in tomatoes) in the body, you can cook it first with olive oil.

* Eggs
Dr. Ramsey said that eggs are the perfect food. Eggs can promote a person's mood with essential nutrients in them such as omega-3 fatty acids, zinc, vitamin B, and iodide, which also will keep you full and energized.

Choose eggs that are in the manufacturing process does not use a variety of hormones (like progesterone) and drug chickens to grow quickly and produce lots of eggs.

Sourcer : Kompas.com

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