Light therapy boxes are one of the clinically-approved methods for treating seasonal affective disorders like SAD. But what if you've never made such a purchase before? Here are just a few tips for choosing the right kind of light box for your condition.
Intensity
Boxes are available at a range of intensities depending on the severity of your condition. You might be satisfied with an unobtrusive desk lamp that provides light in a subtle way; you might need a large, high-intensity floor lamp that brightens every corner of the room. There's no "one size fits all" when it comes to individual mood disorders, so experiment as needed to find the right kind for you.
Distance
Some boxes work best when placed at certain distances. For example, extremely bright lights should be kept more than a foot away from you to avoid eye strain and the disruption of your circadian rhythms. Dimmer lights may be pulled closer for constant but low-level therapy.
Other Treatments
Light boxes are rarely prescribed on their own; they usually accompany other treatments designed to combat SAD at its roots. Before buying any kind of therapeutic product, talk to your doctor and make sure it fits your needs and doesn't contradict any other treatments they may be considering for you.
Whether you're suffering from SAD, another seasonal disorder or just a case of the wintertime blues, light therapy boxes can help. Click to learn more about treating your condition and getting your mood re-stabilized.
Intensity
Boxes are available at a range of intensities depending on the severity of your condition. You might be satisfied with an unobtrusive desk lamp that provides light in a subtle way; you might need a large, high-intensity floor lamp that brightens every corner of the room. There's no "one size fits all" when it comes to individual mood disorders, so experiment as needed to find the right kind for you.
Distance
Some boxes work best when placed at certain distances. For example, extremely bright lights should be kept more than a foot away from you to avoid eye strain and the disruption of your circadian rhythms. Dimmer lights may be pulled closer for constant but low-level therapy.
Other Treatments
Light boxes are rarely prescribed on their own; they usually accompany other treatments designed to combat SAD at its roots. Before buying any kind of therapeutic product, talk to your doctor and make sure it fits your needs and doesn't contradict any other treatments they may be considering for you.
Whether you're suffering from SAD, another seasonal disorder or just a case of the wintertime blues, light therapy boxes can help. Click to learn more about treating your condition and getting your mood re-stabilized.
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