Aggressive Sports Therapy

Physical therapy methods have been used for decades to treat several physical conditions. And with the advancement of technology, physical therapy has become even better, especially for sportsmen and women.

What is Physical Therapy?

Physical therapy is the treatment of injury, dysfunction, disease or disability using physical and mechanical methods such as massage, heat, light, electricity and regulated exercise. Physical therapy aims to facilitate and restore normal functioning of the body.

Physical therapists such as the Aggressive Sports Therapy are professionals at improving your motion and mobility because pain-free movement is vital to the quality of your daily life.

Benefits of Physical Therapy

Physical therapy has been proven to provide several benefits to an individual.

Improved Motion and Mobility

Physical movement helps to prevent obesity that is responsible for at least 18 percent of adult deaths in the Unites States. Research shows that prolonged sitting is unhealthy and that walking for a reasonable distance each day reduces your risk of stroke and heart attack.
Movement is also vital in maintaining proper physical balance. Studies show that falls account for a significant number of injuries that are costly to the victim.

Helps to Avoid Prescription Drugs and Surgery

Many people have been referred to physical therapists to rehabilitate from surgeries and major medical traumas. Research shows that treatment by physical therapists is an equally effective and cheaper alternative to prescription drugs and surgery to several conditions that range from knee osteoarthritis and meniscal tears to back pain and degenerative disk disease.

Increased Muscle Strength and Range of Motion

Research shows that massage therapy can help individuals with spinal injuries. It serves to increase the muscle strength and range of motion for joints, and it improves extension and flexing abilities of muscles.

In addition, physical therapy is beneficial because it:

• Improves body posture and alignment
• Decreases joint and muscular inflammation
• Relieves stiffness in the joints
• Releases joint strains (tight muscles and tendons)
• Releases restrictions of connected tissues (fascia)
• Relieves stiffness, soreness and tension in the muscles
• Improves blood circulation in the body
• Improves overall muscle tone
• Improves nutrients flow to the muscles and joints
• Shortens the time taken for recovery from injuries and fatigue
• Reduces scar tissues
• Breaks down and prevents knots (adhesion)
• Relieves cramps and muscular spasms
• Increases physical confidence
• Eliminates swelling and pain in the joints and muscles

If you are a sportsman or woman, or you are recovering from an injury or accident, physical therapy can help you to regain your fitness and to improve your current condition. You can also benefit from it if you are suffering from any physical conditions.

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