A Makeover That Will Bring Back the Feeling of Youth

 A makeover is a great way to boost your self-confidence when it comes to your appearance, but it is just as important to include ways to feel better too. If you incorporate changes to your diet and exercise as well as your looks, you will not only appear younger, you will feel younger.

Appearance

Changing your makeup and hairstyle is pretty standard when it comes to a makeover, but if youthfulness is your ultimate goal, you need to take things one step further. Thinning hair is a common problem associated with aging. Try a prp treatment for hair loss to achieve thicker, fuller hair. Your teeth are another indication of age. Teeth naturally yellow over time. A reliable whitening treatment from your dentist can improve your smile.

Diet

You have probably already noticed that you can't eat the way you did when you were in your twenties. Junk food simply won't sit well in your stomach. Change your diet to include fruits and vegetables along with home-cooked meals. Processed foods are never your healthiest option. Save the junk food as an occasional treat. In time, you will begin to notice an improvement in your hair, skin, and energy levels.

Exercise

Don't let the word ”exercise” scare you. Exercise can be as simple as a daily walk with the dog. Slowly add more and more activities to you weekly routine like bicycling or playing a sport. If you find it hard to do on your own, ask a friend to join you. Be sure to include exercises that keep you flexible. Flexibility is lost as you age. Pilates and yoga will help with this as well as keep you calm and relaxed.

Make sure you include diet and exercise changes in your makeover along with ways to improve your appearance. The result will be a higher self-esteem as well as a much healthier lifestyle. Together, these changes can make you the best you can be at any age.

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