10 Benefits of Bananas

In addition to being a favorite most athletes, bananas also have efficacy for health and beauty. But to get the benefits, you need to carefully choose. Because only a ripe banana alone that can change blood sugar into glucose naturally, and quickly diabsorsi into the bloodstream.

The characteristics of a ripe banana, banana skin is yellowish green with brown or yellow spots. All content in ripe banana, will provide some health benefits, especially for:

1. Source of Power
Bananas can be digested easily, so that the sugar contained therein will be converted into a good power source for the formation of the body, working muscles and also very good for relieving fatigue.

2. Expectant motherWomen who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects occur.

A ripe banana, will contain approximately 85-100 calories. So by eating two bananas fresh, folic acid requirement of approximately 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce morning sickness, so the bananas are good for snacks pregnant women.

3. Patients with AnemiaThe content of iron is quite high in bananas, can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, very good for people with anemia.

4. Ulcer Pain SufferersAs a fruit that can be consumed directly, bananas do not irritate or damage the intestine for ulcer sufferers. The fruit is often used to fight bowel disease, because the texture is soft.

Bananas are also able to neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who suffered bowel disease or colic due to stomach acid, you can consume them in a glass of milk mixed in liquid.

5. Lever Disease PatientsFor patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and increase powerful.

6. Burn PatientsEspecially for people with burns, you can use banana leaves as a treatment. Way, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.

7. Experiencing StressBananas contain potassium, which is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates the balance of water levels in the body. When experiencing stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.

8. Stroke PatientsBased on the research of The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.

9. Controlling TemperatureIn some countries, bananas are regarded as cooling foods that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.

10. Increase Brain PowerIn an English school, 200 students able to complete the final exam with just a breakfast of bananas. They also often eat bananas during recess and lunch, because bananas can boost brain power.

8 Responses to "10 Benefits of Bananas"

  1. nice blog
    great information.

    Skin Care TreatmentsWe believe it’s never too late or too early to begin taking care of your skin. Our cosmetological solutions have been developed keeping in mind the general needs of your skin as well as the various problems that could possibly affect it.

  2. it is a nice post from you on health benefits of bananas yes we will get lot of fibre from bananas

  3. i have been searching for the health benefits of bananas from the past now i have got enough happy now

  4. nice blog

    Hair Care Treatments The health of your hair and scalp can speak volumes about your internal balance. Factors like genetics, excessive use of chemicals, illness.

  5. After reading this blog, I would like to demand more articles again and again. I am feeling myself as satisfy by got to know these all such information which never came to my knowledge. Please writer more.

  6. This blog aware me about different programs which can become very useful for our friends and kids. Few websites provide combined courses and few of the are separately for single subject. Glad to get this information.

  7. Wow what a Great Information about World Day its very nice informative post. thanks for the post.