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Causes varicose veins
Varicose leg, around the calf usually occurs in the form of fine veins protruding. And this causes varicose veins:
1. Decreased elasticity of the walls of the veins which causes the veins to weaken and unable to circulate blood to the heart as it should. The flow of blood from the legs to the heart against gravity so, because it had strong blood vessels, as well as the dynamics surrounding muscles.
2. Damaged vein valves, when the valve or valve is tasked restrain blood flow to the heart to keep it out again. Damaged valve keeps blood gathered inside and causing clots that disrupt blood flow.
Varicose FEET TO ELIMINATE NATURALLY
Natural cures or ways of eliminating varicose leg naturally usually takes quite a long time although sebenaranya easy way, namely:
1. After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For patients with varicose veins, try sleeping with a position like this all night. in order to improve blood circulation to the heart.
2. Do not stand too long.
3. Regular exercise to train leg muscles: walking, brisk walking; jogging, cycling, swimming (at least 30 minutes per day).
4. Important! Never rub bervarises areas, because it can lead to rupture of veins. Do massage lightly but regularly, in areas prone to varicose veins in the direction toward the heart gently and use essential oils that have been dissolved.
5. Increase consumption of vegetables and fruits and high-fiber foods that can stimulate blood circulation, such as onion, garlic, onions, ginger and red pepper. Also foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, calcium and zinc.
6. Reduce consumption of sugar, salt, red meat, fried foods, and animal protein.
7. Often slumped foot, leg and pelvis.
How to remove leg veins naturally quite time consuming, but if you want to quickly disappear Varicose veins can be done by injection or injection directly into the veins, and of course this is done by a doctor or a person skilled in the art. However, the action is pretty sick, because admin sehatzblog never seen the process of injection or injection for varicose veins. Please select aja dech natural treatment or injection :)
Varicose veins can be prevented with a variety of herbal remedies, including:
1. How First
Ingredients:
- 6 cloves of garlic
- 3 pieces of lime
- 2 tablespoons olive oil
How to use:
- Iris-sliced 6 cloves garlic and store in a clean jar
- Then add the juice of 3 oranges
- Add 2 tablespoons olive oil
- Let stand for 12 hours
- Shake well before use
- Pour a few drops of these oils on fingers
- Then massage for 15 minutes at area pain with a circular motion
- After that, wrap the area with cotton socks
- Repeat every night
2. Both Ways
Ingredients:
- 4 cups of water
- 1 teaspoon salt
- Juice of 2 lemons
How to use:
- Mix 4 cups water with 1 teaspoon salt and the juice
- Keep it in the refrigerator lotion
- Wear this lotion as a compress on the area just varices
- After that, elevate your feet for 30 minutes
3. Three Ways
Ingredients:
- Vinegar to taste
- Cold water
How to use:
- Mix the vinegar and cold water in the same ratio
- Apply the varicose area at night before bed
- After that, elevate your feet for 30 minutes
Source : From Various Sources
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