Efficacy and Benefits of Fruits Natural For Human Body - Public Health Sciences

Fruit is one of the types of foods that contain nutrients, vitamins and minerals are generally very good to eat every day. Compared with chemical drugs supplements that are sold in stores, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than supplements that have the same function.

Below we can see the contents, properties and health benefits of some kind of fruit that is in the earth:

1. TOMATO FRUITS (TOMATO)
- Tomatoes contain vitamin A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness / kotok chicken.
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.

2. FRUIT PAPAYA (PAPAYA)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya can Constructing smooth digestive tract.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. relieve allergies

3. BANANA FRUIT (BANANA)
- Bananas contain vitamins A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- Bananas can cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol lowering levels in the blood.



4. FRUIT MANGO (MANGO)
- Mango contains vitamin A, E and C.
- Mango can act as a disinfectant.
- Mango can clean the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. body odor / dd / unpleasant body odor.
b. lowering body heat during a fever.

5. STRAWBERRY FRUIT (STRAWBERRY)
- Strawberries contains provitamin A, vitamin B1, B and C.
- Stobery substances contain antioxidants to fight free radicals.
- Strawberries have their uses / other health functions such as:
a. treat the health problems of the urinary bladder.
b. a anti virus
c. be anti-cancer

6. APPLE FRUIT (APPLE)
- Apples contain vitamin A, B and C.
- Aple can help lower blood cholesterol levels.
- Apple has a utility / other health functions such as:
a. be anti-cancer substances.
b. reduce appetite is too big.

7. FRUIT ORANGE (ORANGE)
- Orange contains vitamin A, B1, B2 and C.
- Oranges containing anticancer for the body.
- Juice can prevent and treat various diseases and other health problems such as:
a. treat thrush.
b. lower the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants that are good for health.
- Pear can prevent various diseases and other health problems such as:
a. reduce fever / body heat.
b. menhilangkan dilute phlegm in cough and phlegm.

9. CASHEW FRUIT SEEDS RED / RED CASHEW (Guava)
- Guava contains vitamin C very much.
- Guava contains antioxidant and anticancer agents.
- Guava has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.

10. FRUIT WATERMELON (Watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergenic.
- Watermelon has a utility / other health functions such as:
such as:
a. lower cholesterol levels.
b. prevent and restrain a heart attack.

11. FRUIT MELON (Honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contains anti-cancer and anti-oxidant.
- Melon has a utility / other health functions such as:
a. prevent blood clots.
b. cleanse the skin.
c. menlancarkan digestive tract.
d. kolestrerol lower levels.

12. CARROT FRUIT (CARROT)
- Carrots are rich in vitamin A.
- Carrot good for maintaining eye health.
- Carrots have a utility / other health functions such as:
a. improve immunity and physical endurance.
b. keep the heart healthy.

13. STAR FRUIT FRUIT (STAR ​​FRUIT)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.

14. PINEAPPLE FRUIT (PINEAPPLE)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attacks and strokes / receipt.
- Pineapple can treat a variety of diseases and other health problems such as:
a. heal wounds.
b. cure the infection in the digestive tract.
To be healthy naturally without chemicals eat a variety of fruits to taste every day for the health of our precious bodies.

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